🌕 Full Moon Yoga, Guided Meditation & Sound Bath Class – Embrace Lunar Energy & Release

The Full Moon rises in radiant brilliance, illuminating the night and inviting us to reflect, release, and renew. Just as the moon’s energy moves the ocean tides, it stirs emotions within us, making this a powerful time for letting go of what no longer serves and embracing gratitude for the abundance already present.

Class Flow:
✨ Grounding Ritual: Begin by centering your energy and connecting with the powerful Full Moon essence.
🌙 Hatha Yoga & Moon Salutations: Experience a flow designed to harness the moon’s energy, helping to relieve stress, cultivate inner peace, and strengthen the body.
🌿 Intentional Release: Reflect on what you wish to release and make space for positive transformation.
🎶 Guided Meditation & Sound Bath: Conclude with a calming meditation supported by chakra-tuned singing bowls, facilitating emotional release, deep relaxation, and energetic renewal.

This practice is open to all levels and offers a nurturing space for self-discovery, reflection, and healing.

🎟️ Investment: $40

📅 Upcoming Dates:

• June 10, 2025 | 6:30-8:30 PM
• August 6, 2025 | 6-8 PM
• September 6, 2025 | 6-8 PM
• October 5, 2025 | 4-6 PM
• November 9, 2025 | 2-4 PM

📅 Upcoming Dates without the Sound Bath:

• June 13, 2025 | 6-8 PM
• August 8, 2025 | 6-8 PM
• September 5, 2025 | 6-8 PM
• October 3, 2025 | 6-8 PM
• November 7, 2025 | 6-8 PM

🌿 Location: Weather permitting, this event will be held outdoors in my beautiful, tree-surrounded backyard. Otherwise, we’ll meet in my radiant solarium.

🔗 Registration: Contact info@moonhealingcenter.com (spots are limited)

🌙 What to Bring:

• Yoga mat
• A crystal (optional)

Join us under the enchanting light of the Full Moon as we release, renew, and realign. 🌕✨💫

🌑 New Moon Yoga, Guided Meditation & Sound Bath Class – Embrace the Magic of New Beginnings

The New Moon is a time of stillness, reflection, and renewal. As the sky darkens, the moon’s light withdraws, inviting us to slow down, recharge, and create space for new intentions. In this sacred pause, we mirror the moon's energy by turning inward, letting go of what no longer serves, and planting seeds of possibility for the cycle ahead.

Class Flow:
✨ Grounding Ritual: Begin by centering your energy and preparing your mind for introspection.
🧘‍♀️ Active Restorative Hatha Yoga: Focus on gentle forward folds and grounding poses to soothe the nervous system, release tension, and encourage deep introspection.
🌿 Intention Setting: Reflect on personal goals and desires as you turn inward, creating space for new beginnings.
🎶 Guided Meditation & Sound Bath: Conclude with a relaxing meditation accompanied by chakra-tuned singing bowls, allowing sound vibrations to help integrate your intentions with a sense of peace and clarity.

This class welcomes all levels, offering a supportive space for self-discovery, healing, and renewal.

🎟️ Investment: $40

📅 Upcoming Dates:

• July 23, 2025 | 6-8 PM
• August 20, 2025 | 6-8 PM
• September 22, 2025 | 6-8 PM
• October 20, 2025 | 6-8 PM
• November 19, 2025 | 6-8 PM

📅 Upcoming Dates without Sound Bath:

• July 25, 2025 | 6-7:30 PM
• August 22, 2025 | 6-7:30 PM
• September 19, 2025 | 6-7:30 PM
• October 24, 2025 | 6-7:30 PM
• November 21, 2025 | 6-7:30 PM

🌿 Location: Weather permitting, this event will be held outdoors in my beautiful, tree-surrounded backyard. Otherwise, we’ll meet in my radiant solarium.

🔗 Registration: Contact info@moonhealingcenter.com (spots are limited)

🌙 What to Bring:

• Yoga mat
• A crystal (optional)

Join us as we align with the New Moon’s magical energy and plant the seeds for a brighter future. 🌑✨💫

🌓 First Quarter Moon Yoga & Meditation Class – Align with the Half Moon Energy

As the First Quarter Moon rises, its energy encourages growth and progress. Intentions set during the New Moon begin to take shape, but challenges may surface as well. This is a powerful time to stay grounded, balanced, and aligned with your goals.

Class Flow:
✨ Grounding Ritual: Start with a centering practice to calm the mind and connect with your intentions.
🧘‍♀️ Yoga Practice: Focus on strengthening, opening, and expanding the body, fostering balance, resilience, and clarity.
🌬 Mindful Movement & Breathwork: Navigate obstacles with ease through intentional breath and movement.
🎶 Singing Bowl Meditation: Conclude with a soothing sound bath, allowing healing vibrations to promote deep relaxation and inner peace.

This class welcomes all experience levels—whether you're new to yoga or a seasoned practitioner.

🎟️ Investment: $40

📅 Upcoming Dates:

• May 5, 2025 | 6:30-8:30 PM
• June 2, 2025 | 6:30-8:30 PM
• July 2, 2025 | 7-9 PM

🌿 Location: Weather permitting, this event will be held outdoors in my beautiful, tree-surrounded backyard. Otherwise, we’ll meet in my radiant solarium.

🔗 Registration: Contact info@moonhealingcenter.com (spots are limited)

🌙 What to Bring:

• Yoga mat
• A crystal (optional)

Let’s practice together as we harness the transformative energy of the Half Moon! 🌿💫

🌗 Last Quarter Moon Yoga, Guided Meditation & Sound Bath

The Last Quarter of the moon cycle is a powerful time for release and renewal. As the moonlight fades, we’re invited to let go of what no longer serves us—old beliefs, habits, negativity, or attachments—to create space for new intentions during the New Moon.

In this class, we’ll:
✨ Begin with a grounding ritual to center and connect.
🧘‍♀️ Practice twists, heart openers and other yoga postures to release tension, detoxify, and calm the mind.
🎶 Close with a guided meditation enhanced by chakra-tuned singing bowls, allowing sound vibrations to support deep relaxation and emotional clearing.

Let this practice be your sacred space for forgiveness, release, and renewal—preparing your inner soil for the seeds of your next chapter.

This class welcomes all experience levels—whether you're new to yoga or a seasoned practitioner.

🎟️ Investment: $40

📅 Upcoming Dates:

• May 20, 2025 | 6-8 PM
• June 18, 2025 | 7-9 PM

🌿 Location: Weather permitting, this event will be held outdoors in my beautiful, tree-surrounded backyard. Otherwise, we’ll meet in my radiant solarium.

🔗 Registration: Contact info@moonhealingcenter.com (spots are limited)

🌙 What to Bring:

• Yoga mat
• A crystal (optional)

Join us as we shed what no longer serves and create room for new beginnings. 🌙💫

💃 Ecstatic Dance Class – Move Freely, Connect Deeply

Ecstatic Dance invites you to explore free-form movement without structured choreography or steps. Through intuitive dance, we unlock authentic self-expression, fostering a deeper connection with our bodies, emotions, and the rhythms of life. This practice is open to all—no dance experience needed!

Class Flow:
✨ Grounding Ritual: Begin by centering yourself and creating a safe, supportive space for movement.
🎶 Free-Form Dance Journey: Experience 30 minutes of expressive movement guided by a dynamic musical journey, from energizing beats to calming melodies. Move in a way that feels right for you—whether flowing, jumping, or simply swaying.
🎵 Sound Bath & Integration: Close with a peaceful sound bath using chakra-tuned singing bowls, allowing for deep relaxation and integration.
💬 Sharing Circle: Connect and reflect in a supportive, nonjudgmental sharing circle.

Benefits Include:

• Freedom of Expression 🌿 Release creative energy through uninhibited movement
• Mind-Body Connection 🧘 Feel grounded and centered in your body
• Stress Relief & Emotional Release 💫 Let go of built-up tension and emotions
• Community & Connection 🤝 Share meaningful experiences with others in a supportive environment

🎟️ Investment: $35

📅 Upcoming Dates:

• June 20, 2025 | 7-9 PM
• July 22, 2025 | 6:30-8:30 PM
• August 29, 2025 | 6:30-8:30 PM
• September 26, 2025 | 6-7:30 PM
• October 17, 2025 | 6:30-8 PM
• November 14, 2025 | 7-8:30 PM

🌿 Location: Weather permitting, this event will be held outdoors in my beautiful, tree-surrounded backyard. Otherwise, we’ll meet in my radiant solarium.

🔗 Registration: Contact info@moonhealingcenter.com (spots are limited)

🌙 What to Bring:

• Comfortable clothing for free movement
• A water bottle to stay hydrated

Let’s move, release, and connect in a space where authenticity and self-expression are celebrated! 💃🌿🎶

🌙 Guided Meditation & Sound Bath Classes

Experience deep relaxation and inner harmony with Guided Meditation & Sound Bath Classes at Moon Healing Center. These sessions are designed to calm your mind, balance your energy, and help you reconnect with your inner self through the healing vibrations of chakra singing bowls.

🌿 A Special Addition Each Week:
We’re joined by Sandy from Healthy Through Herbs, who will share a unique spiritual wellness tea at the start of each class. This mindful tea ritual sets a grounding tone, inviting you to arrive fully in the moment and open to the meditation and sound journey ahead.

🎶 Benefits of Chakra Singing Bowls:
Chakra singing bowls produce soothing sound waves that promote:

• Stress Relief & Relaxation: Calms the nervous system and eases tension.

• Energy Balance: Clears blockages and restores the natural flow of energy.

• Mental Clarity: Encourages mindfulness, focus, and inner stillness.

• Emotional Release: Helps process and release held emotions for deeper peace.

🌙 What to Expect:

• Tea Ritual with Sandy: Sip a specially crafted spiritual tea to open your heart and deepen your experience.

• Guided Meditation: Be led through a calming meditation designed to cultivate peace and presence.
• Sound Bath Journey: Immerse yourself in the resonant tones of chakra singing bowls, allowing the vibrations to wash through you for profound rest, alignment, and renewal.

🎟️ Investment: $30

Please Arrive: 5-10 minutes early to ensure a timely start

📅 Upcoming Classes:

• 2025 Schedule:

  • August 30, 2025 | 9:30-10:30 AM
  • September 7, 2025 | 6-7:30 PM
  • September 12, 2025 | 7-8 PM
  • September 21, 2025 | 6-7:30 PM
  • September 24, 2025 | 6-7 PM
  • October 6, 2025 | 6:30-8 PM
  • October 19, 2025 | 3:30-5 PM
  • November 1, 2025 | 6:30-7:45 PM
  • November 9, 2025 | 6:30-8 PM
  • November 12, 2025 | 7-8 PM
  • November 16, 2025 | 6:30-8 PM
  • November 26, 2025 | 7:30-8:30 PM

📧 Register & Inquire: Contact info@moonhealingcenter.com for availability (spots are limited).

🌿 Location: Weather permitting, this event will be held outdoors in my beautiful, tree-surrounded backyard. Otherwise, we’ll meet in my radiant solarium.

🌙 What to Bring:
Bring a yoga mat, blanket, and pillow to get comfy.
(I’ve got a few spare mats if you need one!)
And don’t forget a water bottle to stay hydrated 💧

Come experience stillness, serenity, and the powerful healing of sound. 🎶✨

Sisterhood Stroll