Fall Reset & Restore: Yoga, Hypnotherapy & Sound Bath

How does an evening of Fall Reset & Restore in a Secret Garden sound on a Wednesday evening in Abbotsford? 🍂✨

I’m so excited to continue co-creating this special experience with Terra Pellatt of Terra Vista Hypnotherapy & Life Coaching. Together, we’re combining our modalities for an evening of movement, sound, and subconscious healing—creating space to slow down, release what no longer serves you, and reconnect with yourself as we transition into a new season. 🤎

Join us on Wednesday, October 7, 14 & 28 from 6:00–7:30 PM at Ripples Winery & New Wave Distilling for a nourishing experience featuring:

🐾 Special for October 14: Puppy Yoga! 🐾

Ripples’ dog has had puppies, and these little cuties will be joining us for this class! Expect some extra puppy cuddles, playfulness and adorable distractions while we practice yoga in the Secret Garden. 🥹🐶💛

🧘‍♀️ Gentle, all-levels yoga
🔔 Crystal singing bowl sound bath
🌀 Fall-focused hypnotherapy

As we move into fall, we’ll take time to reflect on where we are, gently release old patterns and beliefs, and create space for greater clarity, balance, and inner peace.

Together, we’ll slow down, soften tension, quiet the mind, and reset the body and nervous system through movement, sound, and guided subconscious work. 🌿✨

Held in the enchanting Secret Garden at Ripples Winery, this evening is designed to support deep relaxation, nervous system regulation, inner balance, and a deeper connection to yourself.

Investment: $29

To register, please use Eventbrite: Moon Healing Center on Eventbrite or send an e-transfer to info@moonhealingcenter.com to reserve your spot.

🌙 Come as you are. Release what no longer serves you. Reset your energy. Restore your connection with yourself.

I would love to share this special evening with you. 🤎

🌿 Mullein & Moonlight: Sound Bath + Mullein Torch Making 🌙

Saturday, October 3 | 4:00–5:30 PM
Moon Healing Center, Abbotsford

Slow down, breathe, create, and connect as we welcome the energy of fall. 🍂

We’ll begin with a deeply relaxing 45-minute sound bath, giving you space to settle your body, quiet your mind, and simply receive.

Then we’ll move into a simple hands-on ritual: creating your own beautiful mullein torch using dried mullein and beeswax. 🌾🕯️

Mullein has a long history in herbal and folk traditions, including its traditional use as a natural torch. Tonight, we’ll explore a little of the story and symbolism of mullein before creating our own to take home.

Afterward, you’re welcome to stay awhile, enjoy some tea, chat, and connect with the other women. No need to rush off. ✨

Your evening includes:
🌙 45-minute sound bath
🌿 Mullein torch-making experience
🐝 Beeswax for your torch
🕯️ Your handmade torch to take home
☕ Optional social time afterward

Investment: $60

To register, please use Eventbrite: Moon Healing Center on Eventbrite or send an e-transfer to info@moonhealingcenter.com to reserve your spot.

Come for the sound bath. Stay for the making, the magic, and the connection. 🌙✨

🌑New Moon Restorative Yoga & Sound Bath

The New Moon is a beautiful time to slow down, turn inward, and create space for new intentions.

We’ll begin with a little reflection on the energy of the New Moon, followed by a deeply restful practice combining restorative yoga and the soothing vibrations of a sound bath.

Restorative yoga is gentle and accessible to everyone. Using bolsters, blankets, blocks and other props, we’ll settle into supported poses for several minutes at a time, allowing the props to do the work while you simply relax and breathe. There’s no pushing, straining or experience needed. This deeply restful practice can help release tension, gently open areas such as the hips, and support comfortable posture and body awareness.

We’ll close our evening together in circle with a simple intention-setting ritual — a chance to connect with what you’re calling into this next lunar cycle.

No experience needed and all levels are welcome. All props are provided, so all you need to bring is water.

Come as you are, get comfortable, and give yourself permission to slow down, receive, and reconnect with yourself.

2026 Class Dates:
Friday, October 9 · 6:00–7:30 PM
Investment: $35

To register, please use Eventbrite: Moon Healing Center on Eventbrite or send an e-transfer to info@moonhealingcenter.com to reserve your spot.

🍂Autumn Reset: Breathwork, Oil Self-Massage & Sound Bath

As the season shifts and the days grow quieter, take some time to slow down, release, and reconnect with yourself.

This nurturing autumn gathering combines breathwork, warm oil self-massage, and a deeply relaxing sound bath — creating space to settle your nervous system, release tension, and turn inward.

We’ll begin with guided breathwork to help you arrive in your body and let go of some of the busyness we carry. From there, you’ll be guided through a simple self-massage ritual using warm oil, bringing mindful touch and nourishment to the body. We’ll finish with a soothing sound bath, allowing you to rest, receive, and simply be.

No experience is needed. All supplies are provided.

Please wear comfortable clothing you don’t mind getting a little oily, as we’ll be using oil during the self-massage ritual.

Saturday, October 17
3:30–5:00 PM

Early Bird: $45 until October 5
Regular Price: $55 after October 5

To register, please use Eventbrite: Moon Healing Center on Eventbrite or send an e-transfer to info@moonhealingcenter.com to reserve your spot.

🌕Full Moon Yoga & Sound Bath

The Full Moon is a powerful time to pause, reflect, and bring awareness to what has been unfolding in your life. As the moon reaches its fullest expression, it offers a beautiful opportunity to celebrate what is growing, acknowledge what you’ve learned, and release what you’re ready to let go of.

We’ll begin with a little reflection on the energy of the Full Moon, followed by a gentle, slow-paced Hatha yoga practice designed to connect breath and movement. You’ll be guided through accessible postures with options to modify along the way, creating space to move, stretch, and reconnect with your body.

We’ll then settle into a deeply relaxing sound bath meditation, allowing the vibrations of the bowls and other instruments to quiet the mind and invite you into a state of rest and stillness.

We’ll close our evening together in circle with a simple Full Moon release ritual — creating space to consciously let go of thoughts, patterns, emotions, or anything else you no longer wish to carry forward.

No experience needed and all levels are welcome. All props are provided, so all you need to bring is water.

Come as you are and give yourself permission to move, breathe, receive, and release.

2026 Class Dates:
Friday, October 23 · 6:00-8:00PM
Investment: $40

To register, please use Eventbrite: Moon Healing Center on Eventbrite or send an e-transfer to info@moonhealingcenter.com to reserve your spot.

Restorative Yoga & Sound Bath Classes

Restorative yoga and a soothing sound bath designed to ease neck, shoulder, and back tension. This gentle restorative yoga practice is perfect for anyone who spends long hours sitting or wants to support their posture. No experience is needed—your body simply melts into the poses, fully supported by blocks and bolsters, held for 5–10 minutes while soothing sound vibrations guide you into deep relaxation.

✨ What to Expect
Each class includes:

• Supported restorative yoga to release neck, shoulder, and back tension
• Grounding breathwork to calm the nervous system
• Healing sound bath to recharge your energy and relax the mind

🌿 Benefits include:

• Reducing stiffness and improving posture from sitting
• Relieving stress, tension, and mental fatigue
• Supporting better sleep and overall nervous system balance
• Feeling deeply rested, supported, and renewed

Cozy props, and the gentle hum of singing bowls create a nourishing, restorative experience for body, mind, and spirit.

Please Arrive: 5-10 minutes early to ensure a timely start

📅 Upcoming Classes:

2026

September 30, 2026 | 11:00 AM–12:00 PM
Midday Restorative Yoga & Sound Bath
Investment: $30

October 2, 2026 | 6:00–7:00 PM
Friday Unwind: Restorative Yoga & Sound Bath
Investment: $30

October 8, 2026 | 1:00–2:00 PM
Midday Restorative Yoga & Sound Bath
Investment: $30

October 13, 2026 | 11:00 AM–12:00 PM
Midday Restorative Yoga & Sound Bath
Investment: $30

October 19, 2026 | 7:00–8:00 PM
Monday Reset: Restorative Yoga & Sound Bath
Investment: $30

October 30, 2026 | 11:00 AM–12:00 PM
Midday Restorative Yoga & Sound Bath
Investment: $30

🔗To register, please use Eventbrite: Moon Healing Center on Eventbrite or send an e-transfer to info@moonhealingcenter.com to reserve your spot.

🌿 Location: Moon Healing Center, Abbotsford

✨ A chance to release tension, restore posture, and realign with yourself. ✨

🌕 About Your Guide
Lori Graham, Certified Hatha & Vinyasa Yoga Teacher and Restorative Yoga Teacher, leads both the yoga and sound bath. She creates nurturing spaces to slow down, release stress, and reconnect with your natural rhythm.

Guided Meditation & Sound Bath Classes

Experience deep relaxation and inner harmony with Guided Meditation & Sound Bath Classes. These sessions are designed to calm your mind, balance your energy, and help you reconnect with your inner self through the healing vibrations of chakra singing bowls.

🎶 Benefits of Chakra Singing Bowls:
Chakra singing bowls produce soothing sound waves that promote:

• Stress Relief & Relaxation: Calms the nervous system and eases tension.

• Energy Balance: Clears blockages and restores the natural flow of energy.

• Mental Clarity: Encourages mindfulness, focus, and inner stillness.

• Emotional Release: Helps process and release held emotions for deeper peace.

🌙 What to Expect:

• Guided Meditation: Be led through a calming meditation designed to cultivate peace and presence.
• Sound Bath Journey: Immerse yourself in the resonant tones of chakra singing bowls, allowing the vibrations to wash through you for profound rest, alignment, and renewal.

Please Arrive: 5-10 minutes early to ensure a timely start

📅 Upcoming Classes:

2026

September 29, 2026 | 11:00AM–12:00 PM
Midday Nervous System Reset: Sound Bath
Investment: $30

October 27, 2026 | 11:00AM–12:00 PM
Midday Nervous System Reset: Sound Bath
Investment: $30

🔗To register, please use Eventbrite: Moon Healing Center on Eventbrite or send an e-transfer to info@moonhealingcenter.com to reserve your spot.

🌿 Location: Moon Healing Center, Abbotsford

🌙 What to Bring:
Bring a yoga mat, blanket, and pillow to get comfy.
(I’ve got a few spare mats or chair if you need one!)
And don’t forget a water bottle to stay hydrated 💧

Come experience stillness, serenity, and the powerful healing of sound. 🎶✨

Sisterhood Circle