Finding Light Within: Yoga, Hypnotherapy & Sound Bath

✨ Yoga, Sound Bath & Hypnotherapy in a Secret Garden ✨

How does a deeply restorative Wednesday evening in a Secret Garden sound? 🌿

I’m so excited to continue co-creating these special evenings with Terra Pellatt of Terra Vista Hypnotherapy & Life Coaching. Together, we combine our modalities for a nourishing experience of movement, sound, and guided subconscious work to help you slow down, reconnect with yourself, and find a little more peace in your life.

Join us on Wednesday evenings from 6:00–7:30 PM at Ripples Winery & New Wave Distilling in Abbotsford for a unique experience featuring:

🧘‍♀️ Gentle, all-levels yoga
🔔 Crystal singing bowl sound bath
🌀 Guided hypnotherapy

🌟 November Theme: Finding Light Within

Cultivating Inner Warmth • Hope • Peace

As the days grow shorter, we’re invited to turn inward and nurture the light within. These deeply restorative evenings will offer space to slow down, soften the weight of everyday stress, and cultivate warmth, hope, and peace.

🌟 December Theme: The Gift of Gratitude

Presence • Appreciation • Connection

As the year draws to a close, we’re invited to slow down and notice the gifts already woven into our lives. These deeply restorative evenings offer space to soften, reflect, and nurture gratitude for ourselves, one another, and the simple moments that make life meaningful.

Through gentle yoga, soothing sound healing, and guided hypnotherapy, we’ll create space to reconnect with ourselves and find a sense of calm and balance to carry into everyday life. ✨

📅 Upcoming Dates:

November: 4, 11, 18 & 25
December: 2, 9, 16, 23 & 30
 6:00–7:30 PM

📍 Ripples Winery & New Wave Distilling, Abbotsford

Held in the enchanting Secret Garden at Ripples Winery, this evening is designed to support deep relaxation, nervous system regulation, inner balance, and a deeper connection to yourself.

Investment: $29

To register, please use Eventbrite: Moon Healing Center on Eventbrite or send an e-transfer to info@moonhealingcenter.com to reserve your spot.

🌙 Come as you are. Release what no longer serves you. Reset your energy. Restore your connection with yourself.

I would love to share this special evening with you. 🤎

🌿 Fire Cider & Sound: A Nourishing Autumn Evening 🌙

Abbotsford | Saturday, November 14 | 5:00–6:30 PM

Fire, herbs, breath and sound — a cozy autumn evening to nourish yourself from the inside out. 🍂

Join Lori from Moon Healing Center and Sandy from Healthy Through Herbs for an evening of breathwork, herbal making and deep relaxation.

🌿 WHAT WE'LL DO

Alternate Nostril Breathwork
We'll begin with gentle alternate nostril breathing to bring balance and calm as we transition into the quieter energy of fall.

🔥 Make Your Own Fire Cider
Sandy will guide you through creating your own jar of fire cider, using warming herbs and ingredients of your choice. You'll take your jar home to infuse and cure before drinking, and enjoy a taste of Sandy's already-prepared fire cider.

🔥 Gather Around the Fire
Weather permitting, we'll gather outside around the fire for a cozy moment together. If it rains, we'll stay warm and comfortable indoors.

🎶 Melt Into a Sound Bath
We'll close with a deeply relaxing sound bath featuring singing bowls, chimes and other healing instruments — a chance to rest, unwind and simply receive.

🍂 THE BENEFITS

• Find balance and calm through breathwork

• Slow down and reconnect with yourself

• Learn to make your own fire cider

• Explore warming herbs with Sandy

• Enjoy deep relaxation through sound healing

• Connect with others in a welcoming space

✨ WHAT'S INCLUDED

All fire cider ingredients, supplies and your take-home jar are included.

Mats, blankets and pillows are available for the sound bath. Feel free to bring your own cozy comforts, too!

No previous experience with breathwork, herbs or sound healing is needed.

INVESTMENT

$45 per person

Spaces are limited to keep the experience intimate and hands-on.

HOW TO REGISTER

To register, please use Eventbrite: Moon Healing Center on Eventbrite or send an e-transfer to info@moonhealingcenter.com to reserve your spot.

Come breathe. Create. Gather. Rest. 🍂

🌙 Sacred Pause: Cacao Circle & Sound Bath

Saturday, December 12 | 5:00–6:30 PM

In the middle of the busy holiday season, give yourself permission to slow down, soften and reconnect.

We'll begin with a quiet cacao ceremony featuring ceremonial-grade cacao from Costa Rica. Through gentle guidance and heart-centred reflection, you'll be invited to slow down, tune into yourself and set an intention for the evening.

From there, settle into a guided meditation followed by a deeply soothing sound bath, creating space to release tension, quiet the mind and simply rest.

As we gently close, we'll take a moment to reflect on the year behind us and set an intention for the year ahead. We'll finish with an optional sharing circle for anyone who wishes to share a thought, feeling or intention.

✨ An evening to:

• Connect with yourself through ceremonial cacao

• Slow down and create space for inner reflection

• Calm the nervous system and release built-up tension

• Reflect on the year and welcome new intentions

• Experience the restorative sounds of singing bowls and healing instruments

Come as you are. Give yourself the gift of a sacred pause.

Investment: $50

Spaces are limited. Message to reserve your spot! 💗

🌑New Moon Restorative Yoga & Sound Bath

The New Moon is a beautiful time to slow down, turn inward, and create space for new intentions.

We’ll begin with a little reflection on the energy of the New Moon, followed by a deeply restful practice combining restorative yoga and the soothing vibrations of a sound bath.

Restorative yoga is gentle and accessible to everyone. Using bolsters, blankets, blocks and other props, we’ll settle into supported poses for several minutes at a time, allowing the props to do the work while you simply relax and breathe. There’s no pushing, straining or experience needed. This deeply restful practice can help release tension, gently open areas such as the hips, and support comfortable posture and body awareness.

We’ll close our evening together in circle with a simple intention-setting ritual — a chance to connect with what you’re calling into this next lunar cycle.

No experience needed and all levels are welcome. All props are provided, so all you need to bring is water.

Come as you are, get comfortable, and give yourself permission to slow down, receive, and reconnect with yourself.

2026 Class Dates:
Friday, October 9 · 6:00–7:30 PM
Friday, November 6 · 6:00–7:30 PM
Friday, December 11 · :00–7:30 PM

Investment: $35

To register, please use Eventbrite: Moon Healing Center on Eventbrite or send an e-transfer to info@moonhealingcenter.com to reserve your spot.

🌕Full Moon Yoga & Sound Bath

The Full Moon is a powerful time to pause, reflect, and bring awareness to what has been unfolding in your life. As the moon reaches its fullest expression, it offers a beautiful opportunity to celebrate what is growing, acknowledge what you’ve learned, and release what you’re ready to let go of.

We’ll begin with a little reflection on the energy of the Full Moon, followed by a gentle, slow-paced Hatha yoga practice designed to connect breath and movement. You’ll be guided through accessible postures with options to modify along the way, creating space to move, stretch, and reconnect with your body.

We’ll then settle into a deeply relaxing sound bath meditation, allowing the vibrations of the bowls and other instruments to quiet the mind and invite you into a state of rest and stillness.

We’ll close our evening together in circle with a simple Full Moon release ritual — creating space to consciously let go of thoughts, patterns, emotions, or anything else you no longer wish to carry forward.

No experience needed and all levels are welcome. All props are provided, so all you need to bring is water.

Come as you are and give yourself permission to move, breathe, receive, and release.

2026 Class Dates:
Friday, October 23 · 6:00-8:00PM
Friday, November 27 · 6:00-8:00PM
Saturday, December 26 · 3:00-5:00PM
Investment: $40

To register, please use Eventbrite: Moon Healing Center on Eventbrite or send an e-transfer to info@moonhealingcenter.com to reserve your spot.

Restorative Yoga & Sound Bath Classes

Restorative yoga and a soothing sound bath designed to ease neck, shoulder, and back tension. This gentle restorative yoga practice is perfect for anyone who spends long hours sitting or wants to support their posture. No experience is needed—your body simply melts into the poses, fully supported by blocks and bolsters, held for 5–10 minutes while soothing sound vibrations guide you into deep relaxation.

✨ What to Expect
Each class includes:

• Supported restorative yoga to release neck, shoulder, and back tension
• Grounding breathwork to calm the nervous system
• Healing sound bath to recharge your energy and relax the mind

🌿 Benefits include:

• Reducing stiffness and improving posture from sitting
• Relieving stress, tension, and mental fatigue
• Supporting better sleep and overall nervous system balance
• Feeling deeply rested, supported, and renewed

Cozy props, and the gentle hum of singing bowls create a nourishing, restorative experience for body, mind, and spirit.

Please Arrive: 5-10 minutes early to ensure a timely start

📅 Upcoming Restorative Yoga & Sound Bath Classes

October 2026

🍂 October 13 | 11:00 AM–12:00 PM
Midday Restorative Yoga & Sound Bath

🌙 October 19 | 7:00–8:00 PM
Monday Reset: Restorative Yoga & Sound Bath

🍂 October 30 | 11:00 AM–12:00 PM
Midday Restorative Yoga & Sound Bath

November 2026

🌿 Every Thursday | 1:30–2:30 PM
Midday Restorative Yoga & Sound Bath
November 5, 12, 19 & 26

✨ Friday, November 13 | 6:00–7:00 PM
Friday Unwind: Restorative Yoga & Sound Bath

🌙 Monday, November 16 | 7:00–8:00 PM
Monday Reset: Restorative Yoga & Sound Bath

December 2026

🌿 Every Thursday | 1:30–2:30 PM
Midday Restorative Yoga & Sound Bath
December 3, 10 & 17

🌙 Monday, December 14 | 7:00–8:00 PM
Monday Reset: Restorative Yoga & Sound Bath

✨ Friday, December 18 | 6:00–7:00 PM
Friday Unwind: Restorative Yoga & Sound Bath

Investment: $30 per class

Come slow down, release tension, and settle into deep rest with gentle restorative yoga, soothing sound healing, and a peaceful space to reconnect with yourself. 🌙

🔗To register, please use Eventbrite: Moon Healing Center on Eventbrite or send an e-transfer to info@moonhealingcenter.com to reserve your spot.

🌿 Location: Moon Healing Center, Abbotsford

✨ A chance to release tension, restore posture, and realign with yourself. ✨

🌕 About Your Guide
Lori Graham, Certified Hatha & Vinyasa Yoga Teacher and Restorative Yoga Teacher, leads both the yoga and sound bath. She creates nurturing spaces to slow down, release stress, and reconnect with your natural rhythm.

Guided Meditation & Sound Bath Classes

Experience deep relaxation and inner harmony with Guided Meditation & Sound Bath Classes. These sessions are designed to calm your mind, balance your energy, and help you reconnect with your inner self through the healing vibrations of chakra singing bowls.

🎶 Benefits of Chakra Singing Bowls:
Chakra singing bowls produce soothing sound waves that promote:

• Stress Relief & Relaxation: Calms the nervous system and eases tension.

• Energy Balance: Clears blockages and restores the natural flow of energy.

• Mental Clarity: Encourages mindfulness, focus, and inner stillness.

• Emotional Release: Helps process and release held emotions for deeper peace.

🌙 What to Expect:

• Guided Meditation: Be led through a calming meditation designed to cultivate peace and presence.
• Sound Bath Journey: Immerse yourself in the resonant tones of chakra singing bowls, allowing the vibrations to wash through you for profound rest, alignment, and renewal.

Please Arrive: 5-10 minutes early to ensure a timely start

📅 Upcoming Classes:

2026

September 29, 2026 | 11:00AM–12:00 PM
Midday Nervous System Reset: Sound Bath
Investment: $30

October 27, 2026 | 11:00AM–12:00 PM
Midday Nervous System Reset: Sound Bath
Investment: $30

November 2, 2026 | 7:00-8:30 PM
Beyond the Veil: Sound Bath & Spiritual Herbal Tea Ceremony
Investment: $30

December 8, 2026 | 11:00AM–12:00 PM
Midday Nervous System Reset: Sound Bath
Investment: $30

December 22, 2026 | 6:00PM–7:00 PM
Evening Nervous System Reset: Sound Bath
Investment: $30

🔗To register, please use Eventbrite: Moon Healing Center on Eventbrite or send an e-transfer to info@moonhealingcenter.com to reserve your spot.

🌿 Location: Moon Healing Center, Abbotsford

🌙 What to Bring:
Bring a yoga mat, blanket, and pillow to get comfy.
(I’ve got a few spare mats or chair if you need one!)
And don’t forget a water bottle to stay hydrated 💧

Come experience stillness, serenity, and the powerful healing of sound. 🎶✨

Sisterhood Circle