Fall Reset & Restore: Yoga, Hypnotherapy & Sound Bath

How does an evening of Fall Reset & Restore in a Secret Garden sound on a Wednesday evening in Abbotsford? 🍂✨

I’m so excited to continue co-creating this special experience with Terra Pellatt of Terra Vista Hypnotherapy & Life Coaching. Together, we’re combining our modalities for an evening of movement, sound, and subconscious healing—creating space to slow down, release what no longer serves you, and reconnect with yourself as we transition into a new season. 🤎

Join us on Wednesday, September 9, 16, 23, & 30 from 6:00–7:30 PM at Ripples Winery & New Wave Distilling for a nourishing experience featuring:

🧘‍♀️ Gentle, all-levels yoga
🔔 Crystal singing bowl sound bath
🌀 Fall-focused hypnotherapy

As we move into fall, we’ll take time to reflect on where we are, gently release old patterns and beliefs, and create space for greater clarity, balance, and inner peace.

Together, we’ll slow down, soften tension, quiet the mind, and reset the body and nervous system through movement, sound, and guided subconscious work. 🌿✨

Held in the enchanting Secret Garden at Ripples Winery, this evening is designed to support deep relaxation, nervous system regulation, inner balance, and a deeper connection to yourself.

Investment: $29

To register, please use Eventbrite: Moon Healing Center on Eventbrite or send an e-transfer to info@moonhealingcenter.com to reserve your spot.

🌙 Come as you are. Release what no longer serves you. Reset your energy. Restore your connection with yourself.

I would love to share this special evening with you. 🤎

🌿 Mullein & Moonlight: Sound Bath + Mullein Torch Making 🌙

Saturday, October 3 | 4:00–5:30 PM
Moon Healing Center, Abbotsford
Only 8 spots available

Slow down, breathe, create, and connect as we welcome the energy of fall. 🍂

We’ll begin with a deeply relaxing 45-minute sound bath, giving you space to settle your body, quiet your mind, and simply receive.

Then we’ll move into a simple hands-on ritual: creating your own beautiful mullein torch using dried mullein and beeswax. 🌾🕯️

Mullein has a long history in herbal and folk traditions, including its traditional use as a natural torch. Tonight, we’ll explore a little of the story and symbolism of mullein before creating our own to take home.

Afterward, you’re welcome to stay awhile, enjoy some tea, chat, and connect with the other women. No need to rush off. ✨

Your evening includes:
🌙 45-minute sound bath
🌿 Mullein torch-making experience
🐝 Beeswax for your torch
🕯️ Your handmade torch to take home
✨ Remaining wax to take home
☕ Optional social time afterward

Early Bird until Sept 21: $50
Regular after Sept 21: $60
Only 8 spots available

Come for the sound bath. Stay for the making, the magic, and the connection. 🌙✨

Restorative Yoga & Sound Bath Classes

Restorative yoga and a soothing sound bath designed to ease neck, shoulder, and back tension. This gentle restorative yoga practice is perfect for anyone who spends long hours sitting or wants to support their posture. No experience is needed—your body simply melts into the poses, fully supported by blocks and bolsters, held for 5–10 minutes while soothing sound vibrations guide you into deep relaxation.

✨ What to Expect
Each class includes:

• Supported restorative yoga to release neck, shoulder, and back tension
• Grounding breathwork to calm the nervous system
• Healing sound bath to recharge your energy and relax the mind

🌿 Benefits include:

• Reducing stiffness and improving posture from sitting
• Relieving stress, tension, and mental fatigue
• Supporting better sleep and overall nervous system balance
• Feeling deeply rested, supported, and renewed

Cozy props, and the gentle hum of singing bowls create a nourishing, restorative experience for body, mind, and spirit.

Please Arrive: 5-10 minutes early to ensure a timely start

📅 Upcoming Classes:

2026

September 17, 2026 | 10:00–11:00 AM
Midday Restorative Yoga & Sound Bath
Investment: $30

October 2, 2026 | 6:00–7:00 PM
Friday Unwind: Restorative Yoga & Sound Bath
Investment: $30

October 13, 2026 | 11:00AM–12:00 PM
Midday Restorative Yoga & Sound Bath
Investment: $30

October 19, 2026 | 7:00–8:00 PM
Monday Reset: Restorative Yoga & Sound Bath
Investment: $30

October 30, 2026 | 11:00AM–12:00 PM
Midday Restorative Yoga & Sound Bath
Investment: $30

🔗 If you prefer to pay by e-transfer, please email info@moonhealingcenter.com to reserve your spot.

🌿 Location: Moon Healing Center, Abbotsford

✨ A chance to release tension, restore posture, and realign with yourself. ✨

🌕 About Your Guide
Lori Graham, Certified Hatha & Vinyasa Yoga Teacher and Restorative Yoga Teacher, leads both the yoga and sound bath. She creates nurturing spaces to slow down, release stress, and reconnect with your natural rhythm.

Guided Meditation & Sound Bath Classes

Experience deep relaxation and inner harmony with Guided Meditation & Sound Bath Classes. These sessions are designed to calm your mind, balance your energy, and help you reconnect with your inner self through the healing vibrations of chakra singing bowls.

🎶 Benefits of Chakra Singing Bowls:
Chakra singing bowls produce soothing sound waves that promote:

• Stress Relief & Relaxation: Calms the nervous system and eases tension.

• Energy Balance: Clears blockages and restores the natural flow of energy.

• Mental Clarity: Encourages mindfulness, focus, and inner stillness.

• Emotional Release: Helps process and release held emotions for deeper peace.

🌙 What to Expect:

• Guided Meditation: Be led through a calming meditation designed to cultivate peace and presence.
• Sound Bath Journey: Immerse yourself in the resonant tones of chakra singing bowls, allowing the vibrations to wash through you for profound rest, alignment, and renewal.

Please Arrive: 5-10 minutes early to ensure a timely start

📅 Upcoming Classes:

2026

September 15, 2026 | 11:00AM–12:00 PM
Midday Nervous System Reset: Sound Bath
Investment: $30

September 29, 2026 | 11:00AM–12:00 PM
Midday Nervous System Reset: Sound Bath
Investment: $30

🔗 If you prefer to pay by e-transfer, please email info@moonhealingcenter.com to reserve your spot.

🌿 Location: Moon Healing Center, Abbotsford

🌙 What to Bring:
Bring a yoga mat, blanket, and pillow to get comfy.
(I’ve got a few spare mats or chair if you need one!)
And don’t forget a water bottle to stay hydrated 💧

Come experience stillness, serenity, and the powerful healing of sound. 🎶✨

FREE PEMF Therapy Experience Day

Saturday, September 12 | 11:00 AM–5:45 PM

reset. Wellness Collective | Abbotsford

Have you heard of PEMF Therapy but aren’t sure what it is or how it feels?

Join us for a FREE PEMF Therapy Experience Day and take time to slow down, relax, and experience this unique wellness technology for yourself.

What is PEMF Therapy?

PEMF (Pulsed Electromagnetic Field) Therapy uses gentle electromagnetic pulses to create a supportive environment for the body’s natural processes. It is a non-invasive wellness practice that many people incorporate into their routines to support relaxation, recovery, and overall well-being.

During a session, you simply relax on a PEMF mat while the gentle pulsing technology works with your body. Many people describe the experience as deeply calming and restorative.

Everyone’s experience is unique, but people often share that they feel:

• More relaxed and grounded

• Less tension and stiffness

• A greater sense of ease and mobility

• Refreshed after their session

Since adding PEMF into my own wellness routine, I have personally loved how deeply relaxed my muscles feel afterward. I also noticed positive changes in my own wellness journey.

What to Expect

During your 45-minute experience, you will:

✨ Relax on a PEMF mat
✨ Learn how PEMF Therapy works
✨ Have the opportunity to ask questions
✨ Experience this wellness technology in a welcoming, no-pressure environment

Session Times

11:00–11:45 AM
12:00–12:45 PM
1:00–1:45 PM
2:00–2:45 PM
3:00–3:45 PM
4:00–4:45 PM
5:00–5:45 PM

Each session has space for 7 participants.

Only 49 free spaces are available.

Reserve Your Spot

To register, email info@moonhealingcenter.com or text Lori at 604-226-7600 with:

• Your name

• Preferred session time

• Number of attendees

Spots are available on a first come, first served basis.

PEMF Therapy is a wellness service. Individual experiences vary and results are not guaranteed.

Sisterhood Circle