Menopause Support Restorative Yoga Series

 Gentle, Soulful Support for Women in Transition 

This 4-week series is designed to nurture your body and calm your mind through the shifts of menopause. Each class combines restorative yoga, breathwork, and sound healing to help you:

• Reduce hot flashes + cool the body

• Improve sleep + nervous system regulation

• Release emotional tension + invite ease

• Connect with your inner wisdom + feel empowered

 Expect: long, supported poses, soft lighting, gentle music, and a guided sound bath — all designed to help you melt stress and reconnect with yourself.

 Dates + Pricing

 Thursdays, November 6, 13, 20, 27
 8:00 – 9:00 PM
 $30 / session or all 4 for $80

 About Your Guide

Led by Lori Graham, Certified 200-hour Hatha & Vinyasa Yoga Teacher, Restorative Yoga Teacher, and Womb Circle Facilitator. Lori specializes in creating nurturing, moon-aligned spaces where women can slow down, release stress, and reconnect to themselves.

 Reserve Your Spot

Space is limited — pre-registration required.
 Email info@moonhealingcenter.com to save your space.

The Release Ritual

- Where Women Gather We Rise - 

The Invitation: Join us for an immersive, full day experience into the self, supported and witnessed by a sacred women’s circle. 

 You will be guided to reconnect to your inner wisdom, release old stories you’ve carried too long, and transform them into radiant strength and sovereignty. 

Your day will begin with a gentle movement practice (not quite yoga), grounding breath work, and light meditation.  A guided journey of women’s liberation through storytelling accompanied by the warmth and heart opening of a Cacao Ceremony. 

 Set your intentions for release, and open to transformation that unfolds through rhythm, clarity, self-acceptance and unwavering support. 

The day will close with a beautiful, relaxing and ethereal Sound Bath. 

Special Collaboration with @serenity_acres_abby_yoga for our Cacao Ceremony 

May, The Release Ritual, leave you feeling more nourished, connected, focused, grounded and energized to pursue life’s challenges as the powerful and divine feminine beings you are. 

 Date: November 8 & 22, 2025

 Time: 11:00am - 6:30pm

 Location: Reset Wellness Collective 

33783 Essendene Ave, Abbotsford, BC

To Register Email TheReleaseRitual@yahoo.com

The Annual Pin Prick Lantern Walk: A Journey of Light and Reflection

As the longest night of the year approaches, we gather in celebration of light — the warmth that lives within us and the glow we share with one another.

Join us for The Annual Lantern Walk, a heartfelt community tradition that invites families and friends to create, connect, and reflect together. As dusk falls, we craft lanterns with care and intention — each one a symbol of hope, resilience, and illumination amidst the dark.

Once our lanterns are complete, we step into the evening for a silent, mindful procession through the neighborhood. Together, we walk by candlelight, accompanied by gentle songs, poetry, and the quiet beauty of shared reflection. It’s a walk that reminds us that even in the darkest seasons, we each hold a light that can guide the way.

🌙 Event Details

📅 Sunday, December 21

• 🕓 Lantern Decorating: 4:00 PM at Moon Healing Center
  (33471 George Ferguson Way, Abbotsford)

• 🕯️ Lantern Walk Departure: 5:00 PM

• 🎟️ Cost: FREE

What to Bring:

• A tetra pack juice container

• A real tealight (with a bit of sand at the bottom) or an LED tealight

• Optional: Bring your own hammer, paint and brush — or use the supplies provided

Come be part of this heartwarming evening as we light up the night together. ✨
For questions, please email info@moonhealingcenter.com

🌕 Full Moon Yoga, Guided Meditation & Sound Bath Class – Embrace Lunar Energy & Release

The Full Moon rises in radiant brilliance, illuminating the night and inviting us to reflect, release, and renew. Just as the moon’s energy moves the ocean tides, it stirs emotions within us, making this a powerful time for letting go of what no longer serves and embracing gratitude for the abundance already present.

Class Flow:
✨ Grounding Ritual: Begin by centering your energy and connecting with the powerful Full Moon essence.
🌙 Hatha Yoga & Moon Salutations: Experience a flow designed to harness the moon’s energy, helping to relieve stress, cultivate inner peace, and strengthen the body.
🌿 Intentional Release: Reflect on what you wish to release and make space for positive transformation.
🎶 Guided Meditation & Sound Bath: Conclude with a calming meditation supported by chakra-tuned singing bowls, facilitating emotional release, deep relaxation, and energetic renewal.

This practice is open to all levels and offers a nurturing space for self-discovery, reflection, and healing.

🎟️ Investment: $40

📅 Upcoming Dates:

• September 6, 2025 | 6-8 PM
• October 5, 2025 | 4-6 PM
• November 9, 2025 | 2-4 PM
• December 6, 2025 | 2-4 PM
• January 4, 2025 | 1-3 PM

📅 Upcoming Dates without the Sound Bath:

• September 5, 2025 | 6-8 PM
• October 3, 2025 | 6-8 PM
• November 7, 2025 | 6-8 PM
• December 5, 2025 | 6-8 PM
• January 2, 2025 | 6-8 PM

🌿 Location: Weather permitting, this event will be held outdoors in my beautiful, tree-surrounded backyard. Otherwise, we’ll meet in my radiant solarium.

🔗 Registration: Contact info@moonhealingcenter.com (spots are limited)

🌙 What to Bring:

• Yoga mat
• A crystal (optional)

Join us under the enchanting light of the Full Moon as we release, renew, and realign. 🌕✨💫

🌑 New Moon Yoga, Guided Meditation & Sound Bath Class – Embrace the Magic of New Beginnings

The New Moon is a time of stillness, reflection, and renewal. As the sky darkens, the moon’s light withdraws, inviting us to slow down, recharge, and create space for new intentions. In this sacred pause, we mirror the moon's energy by turning inward, letting go of what no longer serves, and planting seeds of possibility for the cycle ahead.

Class Flow:
✨ Grounding Ritual: Begin by centering your energy and preparing your mind for introspection.
🧘‍♀️ Active Restorative Hatha Yoga: Focus on gentle forward folds and grounding poses to soothe the nervous system, release tension, and encourage deep introspection.
🌿 Intention Setting: Reflect on personal goals and desires as you turn inward, creating space for new beginnings.
🎶 Guided Meditation & Sound Bath: Conclude with a relaxing meditation accompanied by chakra-tuned singing bowls, allowing sound vibrations to help integrate your intentions with a sense of peace and clarity.

This class welcomes all levels, offering a supportive space for self-discovery, healing, and renewal.

🎟️ Investment: $40

📅 Upcoming Dates:

• September 22, 2025 | 6-8 PM
• October 20, 2025 | 6-8 PM
• November 19, 2025 | 6-8 PM
• December 17, 2025 | 6-8 PM

📅 Upcoming Dates without Sound Bath:

• September 19, 2025 | 6-7:30 PM
• October 24, 2025 | 6-7:30 PM
• November 21, 2025 | 6-7:30 PM
• December 19, 2025 | 6-7:45 PM

🌿 Location: Weather permitting, this event will be held outdoors in my beautiful, tree-surrounded backyard. Otherwise, we’ll meet in my radiant solarium.

🔗 Registration: Contact info@moonhealingcenter.com (spots are limited)

🌙 What to Bring:

• Yoga mat
• A crystal (optional)

Join us as we align with the New Moon’s magical energy and plant the seeds for a brighter future. 🌑✨💫

💃 Ecstatic Dance Class – Move Freely, Connect Deeply

Ecstatic Dance invites you to explore free-form movement without structured choreography or steps. Through intuitive dance, we unlock authentic self-expression, fostering a deeper connection with our bodies, emotions, and the rhythms of life. This practice is open to all—no dance experience needed!

Class Flow:
✨ Grounding Ritual: Begin by centering yourself and creating a safe, supportive space for movement.
🎶 Free-Form Dance Journey: Experience 30 minutes of expressive movement guided by a dynamic musical journey, from energizing beats to calming melodies. Move in a way that feels right for you—whether flowing, jumping, or simply swaying.
🎵 Sound Bath & Integration: Close with a peaceful sound bath using chakra-tuned singing bowls, allowing for deep relaxation and integration.
💬 Sharing Circle: Connect and reflect in a supportive, nonjudgmental sharing circle.

Benefits Include:

• Freedom of Expression 🌿 Release creative energy through uninhibited movement
• Mind-Body Connection 🧘 Feel grounded and centered in your body
• Stress Relief & Emotional Release 💫 Let go of built-up tension and emotions
• Community & Connection 🤝 Share meaningful experiences with others in a supportive environment

🎟️ Investment: $35

📅 Upcoming Dates:

• September 26, 2025 | 6-7:30 PM
• October 17, 2025 | 6:30-8 PM
• November 14, 2025 | 7-8:30 PM
• December 26, 2025 | 6:30-8 PM

🌿 Location: Weather permitting, this event will be held outdoors in my beautiful, tree-surrounded backyard. Otherwise, we’ll meet in my radiant solarium.

🔗 Registration: Contact info@moonhealingcenter.com (spots are limited)

🌙 What to Bring:

• Comfortable clothing for free movement
• A water bottle to stay hydrated

Let’s move, release, and connect in a space where authenticity and self-expression are celebrated! 💃🌿🎶

🌙 Guided Meditation & Sound Bath Classes

Experience deep relaxation and inner harmony with Guided Meditation & Sound Bath Classes at Moon Healing Center. These sessions are designed to calm your mind, balance your energy, and help you reconnect with your inner self through the healing vibrations of chakra singing bowls.

🌿 A Special Addition Each Week:
We’re joined by Sandy from Healthy Through Herbs, who will share a unique spiritual wellness tea at the start of each class. This mindful tea ritual sets a grounding tone, inviting you to arrive fully in the moment and open to the meditation and sound journey ahead.

🎶 Benefits of Chakra Singing Bowls:
Chakra singing bowls produce soothing sound waves that promote:

• Stress Relief & Relaxation: Calms the nervous system and eases tension.

• Energy Balance: Clears blockages and restores the natural flow of energy.

• Mental Clarity: Encourages mindfulness, focus, and inner stillness.

• Emotional Release: Helps process and release held emotions for deeper peace.

🌙 What to Expect:

• Tea Ritual with Sandy: Sip a specially crafted spiritual tea to open your heart and deepen your experience.

• Guided Meditation: Be led through a calming meditation designed to cultivate peace and presence.
• Sound Bath Journey: Immerse yourself in the resonant tones of chakra singing bowls, allowing the vibrations to wash through you for profound rest, alignment, and renewal.

🎟️ Investment: $30

Please Arrive: 5-10 minutes early to ensure a timely start

📅 Upcoming Classes:

• 2025

  • September 24, 2025 | 6-7 PM
  • October 6, 2025 | 6:30-8 PM
  • October 19, 2025 | 3:30-5 PM
  • November 1, 2025 | 6:30-7:45 PM
  • November 9, 2025 | 6:30-8 PM
  • November 12, 2025 | 7-8 PM
  • November 16, 2025 | 6:30-8 PM
  • November 26, 2025 | 7:30-8:30 PM
  • December 6, 2025 | 6:30-8 PM
  • December 20, 2025 | 6:30-8 PM
  • January 4, 2025 | 9-10:30 AM

📧 Register & Inquire: Contact info@moonhealingcenter.com for availability (spots are limited).

🌿 Location: Weather permitting, this event will be held outdoors in my beautiful, tree-surrounded backyard. Otherwise, we’ll meet in my radiant solarium.

🌙 What to Bring:
Bring a yoga mat, blanket, and pillow to get comfy.
(I’ve got a few spare mats if you need one!)
And don’t forget a water bottle to stay hydrated 💧

Come experience stillness, serenity, and the powerful healing of sound. 🎶✨

Sisterhood Stroll